Our Services
Book your appointment today to experience our premium health services. YU Performance is dedicated to providing personalized care and ensuring your well-being with comprehensive evaluations and treatments.
Performance Based Physical Therapy
An hour 1:1 time spent with a Performance Based physical therapist to help you recover from injury, optimize strength, and enhance physical performance, thereby empowering you to achieve your goals.
Personal Training & Sports Performance
Emphasizes on developing speed, power, strength, flexibility, and endurance to support your overall well-being. It’s designed to help you move better, feel stronger, and excel in both everyday tasks and the activities you love.
Wellness Recovery
Wellness recovery techniques such as cupping, dry needling, stretching, breath work, and mobility education are designed to help you reduce pain, improve circulation, and restore balance in the body.
Online Programming
Can’t make it in person? No problem! With online programming, it’s like having a personal coach next to you. With a personalized plan that is tailored to your goals, allowing you to train effectively from anywhere.
